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32: Jimmy Moore | Nutritional Ketosis 6-Month Update

Posted on 10/25/2012 by Jimmy Moore • 4 Comments

AIR DATE: October 25, 2012 at 7PM ET
FEATURED EXPERT: Jimmy Moore
FEATURED TOPIC: “Nutritional Ketosis 6-Month Update”

Podcast: Play in new window | Download (Duration: 45:36 — 10.6MB)

You’ve heard the old adage “when life gives you lemons, you make lemonade.” Well, that’s exactly what we had to do with this episode of “Ask The Low-Carb Experts” when our scheduled expert unexpectedly had to cancel at the last minute. We originally had heart surgeon, researcher and author Dr. Steven Gundry ready to take on your questions about the topic “High-Fat Diets: Good vs. Bad” for Episode 32. But when he couldn’t show up, we decided to shift gears and talk about our host Jimmy Moore’s current nutritional ketosis experiment since we’re coming up on his 6-month update in a couple of weeks. If you’ve been following his n=1 journey every 30 days at his blog since he first began in May 2012, then you know it has been quite successful for him helping him shed 50+ pounds so far (check out his latest before and after photo update) when his normal low-carb lifestyle wasn’t producing the results he wanted.

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Check out all of Jimmy’s latest updates here:
- Day 1-30
- Day 31-60
- Day 61-90
- Day 91-120
- Day 121-150

And don’t miss his CarbSmart columns on this topic:
- My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them
- Ain’t That Nutritional Ketosis Thing Just Another Way Of Saying Atkins?
- 12 Healthy High-Fat Foods Perfect For Nutritional Ketosis

Listen in to hear Jimmy give this impromptu update on how this experiment is going for him, take a few questions from the LIVE listeners on the line and share about what’s to come in the remaining six months of his n=1. CHECK IT OUT!

NOTE: Dr. Gundry will be rescheduled for early 2013.

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Filed Under: Low-Carb, Nutritional Ketosis
  • Don in Arkansas

    Excellent
    show Jimmy. You said most days you limit protein to about 90g.
    Gramwise – what does that make your fat & carb intake? Don’t make
    me get out my calculator! I don’t understand the mystery of not telling what you eat on a typical day. I know, what works for you might not work for others but it might give some of us who were struggling, as you were, at least an idea of where to start. Will you ever publish a food log?

    • LLVLCBlog

      85% fat and 3% carbs, or 25g. You can see most of the foods I’m eating in my latest CarbSmart column.

  • John2

    Jimmy, you made a passing reference to a metabolic enzyme in regards to carbs and fructose. Could you expand on that statement, i.e., what enzyme, what it is doing, and how it acts differently in different people?
    Thanks